GLUTEN FREE, SOY FREE, OIL FREE, REFINED SUGAR FREE ⠀⠀⠀
Ingredients:
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1 can chickpeas
1 cup spinach ⠀⠀
1/4 avocado
2 garlic cloves, minced
1/4 cup parsley
1 tbsp tahini
1/2 tsp cumin
1/2 sumac
1/2 tsp salt
1 lemon, juice⠀⠀⠀
2-4 tbsp water
Instructions:⠀⠀⠀⠀
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Place the chickpeas into a saucepan and cover with boiling water, reduce to medium heat and cook for about 10-15 minutes until the chickpeas are soft and the skins have wilted off.⠀⠀⠀⠀
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Rinse the cooked chickpeas in cold water and rub the chickpeas to take off any remaining skins. Keep in saucepan and cover with cold water. The skins should float to the top of the water, then use a small strainer to remove them from the water. Keep stirring chickpeas and taking the skins from the top. Continue doing this until there are very little skins left in the water, then drain chickpeas. ⠀⠀⠀⠀
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In a food processor, combine the chickpeas, lemon juice, tahini, parsley, spinach, avocado, garlic, cumin, sumac and salt. Blend until the mixture is thick and creamy, slowly pour in the cold water.⠀⠀⠀⠀
Scrape down the sides of the food processor and blend until smooth.⠀⠀⠀⠀⠀⠀
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Scrape the hummus into a serving bowl or plate. Add toppings of your choice.⠀⠀
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Sprinkle some love on top, take a deep breath and enjoy 🌻
תגובות