GLUTEN-FREE | SOY-FREE | OIL-FREE | REFINED SUGAR-FREE
This is by far the most delicious wrap I’ve ever made 🤤
Ingredients:
Curried Chickpeas:
1 can chickpeas, drained
1 brown onion, diced
1 tsp curry powder
1 tsp turmeric powder
1/2 tsp cumin powder
1/2 tsp garlic powder
Salsa:
1/2 medium cucumber, diced
1 tomato, diced
1/2 red onion, diced
2 asparagus stalks, chopped
1/2 lemon - juiced
1/4 cup parsley
1 cup spinach
1/2 avocado, sliced
2 flatbread wraps (GF)
This recipe makes two wraps!
Instructions:
Place a pan on medium heat, add the onions and fry until caramelized. Add the chickpeas and cook for about 3 minutes before adding the rest of the ingredients. Cook for another 3 minutes and set aside.
Now make the salsa, rinsing all the vegetables and cutting into the shapes as listed in the ingredients section. Place them all in a bowl, add the lemon juice and mix well.
Get a large plate, place the flatbread wrap on it and layer your wrap with spinach, salsa, avocado, and the curried chickpeas, then wrap it up.
Sprinkle some love on top, take a deep breath and enjoy ✨🌻