CURRIED CHICKPEA WRAPS

GLUTEN-FREE | SOY-FREE | OIL-FREE | REFINED SUGAR-FREE


This is by far the most delicious wrap I’ve ever made 🤤


Ingredients:


Curried Chickpeas:

1 can chickpeas, drained

1 brown onion, diced

1 tsp curry powder

1 tsp turmeric powder

1/2 tsp cumin powder

1/2 tsp garlic powder


Salsa:

1/2 medium cucumber, diced

1 tomato, diced

1/2 red onion, diced

2 asparagus stalks, chopped

1/2 lemon - juiced

1/4 cup parsley


1 cup spinach

1/2 avocado, sliced

2 flatbread wraps (GF)


This recipe makes two wraps!


Instructions:


Place a pan on medium heat, add the onions and fry until caramelized. Add the chickpeas and cook for about 3 minutes before adding the rest of the ingredients. Cook for another 3 minutes and set aside.


Now make the salsa, rinsing all the vegetables and cutting into the shapes as listed in the ingredients section. Place them all in a bowl, add the lemon juice and mix well.


Get a large plate, place the flatbread wrap on it and layer your wrap with spinach, salsa, avocado, and the curried chickpeas, then wrap it up.


Sprinkle some love on top, take a deep breath and enjoy ✨🌻